Well-being for a digital world

  • Wellness Resources

    Ready to kick your burnout? We’ve got a Notion template for that. Too overwhelmed to rest? We’ve got a whole list of practices to automate your rest and avoid analysis paralysis.

    Coming soon…

  • Ayurvedic Health Counseling

    Wellness consults for the whole person. I specialize in corporate employees looking to avoid burnout, digestive issues, and lifestyle support for minor anxiety and depression.

    Learn more and book

Experiments

Featured
I try it: 28 days to rest and revitalize - the before
I try it: 28 days to rest and revitalize - the before
I try it: Better sleep
I try it: Better sleep

How important is sleep really? Are the benefits of 8 hours really what they claim?

I try it: Journaling for mental health
I try it: Journaling for mental health

Will journaling do anything to help my mental health? I try it for 30 days to find out.

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